Walnut Banana Smoothie: This drink is a powerhouse of energy, you do not feel hungry for a long time..

Many people like to start their day full of energy. They focus more on health rather than on getting involved in taste. In such a situation, a smoothie made from two nutritious foods, walnuts and bananas, is a very good option. It is very beneficial for your body. Also, it is not less in taste. This drink is a powerhouse of energy. Apart from keeping the body fit, it is also beneficial for the brain. It is very easy to make and takes only minutes. Its specialty is that even children like its taste, and they drink it with great gusto. After drinking it, one does not feel hungry for a long time.

Ingredients

Bananas – 2
Walnuts – 1/4 cup
Honey – 2 tbsp
Cardamom powder – 1/2 tsp
Milk – 2 glasses
Ice cubes – 2-3 (optional)

Method

- First of all, choose a ripe banana, break the walnut and collect the kernel inside it in a bowl.

- After this, take a banana and peel it, and cut it into big pieces.

- Now take a blender and add banana pieces, walnut kernels, two teaspoons of honey, and cardamom powder in it.

- Finally, add milk to the blender and put the lid on, and blend everything.

- Blend it until everything becomes smooth. Walnut-banana smoothie is ready.

- Pour it into a serving glass and add 2-3 ice cubes to cool it.

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