Doing just one minute of planking daily might seem simple, but it can offer some serious full-body benefits
Just 60 seconds a day can go a long way in building strength and stability without equipment or a gym. Here are five benefits it offers:
Stronger Core Muscles: Planks target all your core muscles, including abs, obliques, and lower back, helping build strength and stability that supports posture and reduces the risk of injury
Improved Posture: By engaging your back, shoulders, and neck muscles, planking promotes better posture, which can reduce slouching and associated pain, especially if you sit at a desk all day
Boosted Metabolism: Planks activate multiple muscle groups at once, increasing your heart rate slightly and enhancing calorie burn, even after you’re done
Better Balance & Coordination: As a static hold, the plank improves body awareness and balance by challenging your stabiliser muscles. This helps in activities like walking, running, and playing sports
Mental Endurance & Focus: Holding a plank may look physical, but it also trains your mental toughness, concentration, and the ability to push through discomfort, great for building discipline
