These 5 drinks are silently destroying your kidneys with every sip, number 3 is the most dangerous!

Kidneys remove toxic elements from our body, but if we keep drinking such drinks every day which harm them, then gradually their function becomes weak.

Most of us drink many types of drinks throughout the day. Sometimes to get rid of fatigue, sometimes for taste and sometimes just because they are easily available. But do you know that this habit of yours is slowly leading your kidneys towards destruction? Doctors and health experts repeatedly warn that some common drinks, which we drink without thinking, cause the most damage to the most important organ of our body, the kidney.

 

Kidneys remove toxic elements from our body, but if we keep drinking such drinks daily which harm it, then gradually its function weakens. Let's know about those 5 drinks which attack the health of your kidneys with every sip.

 

1. Dark-coloured soda

Dark-coloured soft drinks (like cola) contain high amounts of phosphoric acid, which can increase the risk of kidney stones and kidney failure. Apart from this, it also contains sugar and caffeine, which put more pressure on the kidneys.

 

2. Store-bought fruit drinks

Packaged fruit drinks contain more preservatives and added sugar than natural juices. These not only increase the risk of diabetes but also affect the kidneys, as these drinks increase toxins in the body.

3. Alcohol

Alcohol is considered the most dangerous for the kidneys. It increases dehydration in the body and imbalances blood pressure. Drinking alcohol regularly for a long time can permanently damage kidney function.

 

4. Energy drinks

The high caffeine and sugar content in energy drinks puts stress on the kidneys. They increase urination in the body, causing the body to lose water and affecting the kidneys.

5. Sports Drinks

Even though sports drinks are considered healthy, they also contain high sodium and added sugar, which can prove dangerous for the kidneys on regular consumption.

 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.