Diabetics should try these 3 herbal leaves -They may help normalize even 500 mg/dL sugar levels

If you're struggling with uncontrolled diabetes and high blood sugar spikes—even levels as high as 500 mg/dL—Ayurvedic experts suggest trying three powerful herbal leaves that may offer better results than the commonly used basil or curry leaves.

Herbal Remedies to Help Stabilize Blood Sugar Naturally

Controlling blood sugar is a daily challenge for many diabetics. For some, medication works only briefly, and blood glucose levels fluctuate wildly. Fasting sugar may remain high, while post-meal spikes can also be severe. Managing this requires not just medication but also lifestyle changes, including diet, exercise, and stress control.

In addition to regular yoga, physical activity, and a balanced low-carb diet rich in fiber and protein, incorporating specific medicinal plant leaves into your daily routine may help regulate blood sugar levels effectively.

1. Insulin Plant Leaves (Costus igneus)

According to Acharya Balkrishna, chewing insulin plant leaves on an empty stomach can help lower fasting blood sugar levels naturally. The plant contains bioactive compounds that stimulate insulin production, helping the body convert sugar into glycogen and enhance metabolism.

• How to use: Chew 1–2 fresh insulin plant leaves daily on an empty stomach.
• Taste: Slightly sour, but packed with health benefits.

2. Stevia Leaves (Stevia rebaudiana)

If you struggle with sugar cravings, stevia leaves are a natural, low-calorie sweetener that helps manage blood sugar while reducing the desire for sugary foods. Steviol glycosides found in the leaves don’t raise glucose levels and may improve insulin sensitivity, making them ideal for diabetics.

• How to use: Use stevia leaves in tea or chew a few fresh leaves daily.
• Benefit: Curbs sweet cravings and supports stable glucose levels.

3. Gurmar Leaves (Gymnema sylvestre)

Known in Ayurveda as the “sugar destroyer,” gurmar is recommended by Baba Ramdev for its rapid action in lowering blood sugar. Studies have shown that it can block sugar absorption in the intestines and support insulin function.

• How to use: Chew 5 fresh gurmar leaves every morning on an empty stomach.
• Effect: Helps maintain consistent blood sugar throughout the day.

Final Thoughts

While basil and curry leaves have their own benefits, insulin, stevia, and gurmar leaves offer more targeted effects for blood sugar control. However, these remedies should complement, not replace, your prescribed diabetes treatment. Always consult a healthcare provider or Ayurvedic practitioner before starting any new herbal supplement, especially if you're already on medication.

PC:Jansatta