Overnight soaked chia seeds water with lemon and honey: Why it should be consumed before breakfast

Chia seeds have become a superstar in the world of food and nutrition. From weight loss to potentially reducing the risk of chronic diseases, the health benefits of chia seeds are infinite. You can consume these tiny black seeds based on your wellness goals. But what would happen if you eat overnight-soaked chia seed water with lemon and honey before breakfast? Before we delve into it, let’s take a look at the nutritional value of chia seeds.

Nutritional value of chia seeds

Chia seeds come from the Salvia hispanica plant. They are known for their high fiber, omega-3 fatty acids, and antioxidant content. Chia seeds have become a staple these days and are added to smoothies, puddings, and infused water.

If you look at the nutritional value, 1 ounce (oz) of chia seeds, which is 28 grams (g) or 2 tablespoons (tbsp), contains:

• Calories: 138
  
• Protein: 4.7 grams
  
• Fat: 8.7 grams (including 5 grams of omega-3s)
  
• Carbohydrates: 12.3 grams (10.6 grams of fiber)
  
• Calcium: 18% of the Daily Value (DV)
  
• Magnesium: 23% of the DV
  
• Phosphorus: 27% of the DV
  
• Vitamin B1 (thiamine): 15% of the DV
  
• Vitamin B3 (niacin): 16% of the DV
  

Overnight soaked chia seeds with lemon and honey

Chia seeds enhanced with a dash of lemon and a spoonful of honey could be one of the simplest yet most powerful habits for improving overall health. This nutrient-dense drink is easy to prepare and budget-friendly, and offers a range of health benefits that can kickstart your day. From boosting digestion to supporting heart health, this morning elixir deserves a spot in your daily routine.
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Why you should drink chia seeds with lemon and honey before breakfast

Drinking overnight-soaked chia seeds water with a dash of lemon and honey before breakfast will jumpstart your system. Chia seeds, which are packed with fiber, omega-3 fatty acids, and antioxidants, form a gel-like consistency when soaked. When you soak it overnight, it will enhance digestion and nutrient absorption, and also promote digestion, reduce bloating, and support heart health by lowering LDL cholesterol and blood pressure. The vitamin C in lemon will boost immunity, aid digestive enzyme production, and enhance hydration. The antimicrobial properties of honey and its natural sugar will provide an energy lift and support lipid health. This low-calorie drink will reduce appetite and aid weight management by promoting satiety.

How to prepare

You only need four ingredients for this nutritious and refreshing drink. Water, chia seeds, lemon, and honey. Add 2-3 teaspoons of chia seeds with a glass of water (about 8 ounces), and stir well. Let it sit in the refrigerator overnight. In the morning, squeeze half a fresh lemon juice and a teaspoon of raw honey. You can also add a little bit of lemon zest if you enjoy the flavour. Stir thoroughly and consume on an empty stomach, ideally 20-30 minutes before breakfast. This timing allows the body to maximize nutrient absorption and sets the stage for optimal digestion throughout the day.